Stephanie Lai, LMFT

Languages:
English

Insurance:
Stephanie does not accept insurance, but if you have PPO Health Insurance, she can provide you with a superbill for reimbursement.

What is the story your life tells? 

You may desire to tell a better story with your life, and my hope is that therapy is a healing, restorative place to learn how to tell that story. I'll work to blend pragmatic practices that you can integrate into your own life, such as mindfulness and other cognitive-behavioral techniques, with a curious and compassionate look at what has worked well and not so well, both in your present and past. I particularly enjoy working with people who are new to therapy, though I welcome any client who is ready for the richness that comes from the transformative process of self-inquiry. Whether you're struggling with depression, anxiety, relationship issues, or work challenges, change is possible, and the opportunity to tell a better story is ahead.

Stephanie is a licensed Marriage and Family Therapist #94892.